{"id":61,"date":"2023-01-24T13:32:23","date_gmt":"2023-01-24T13:32:23","guid":{"rendered":"https:\/\/www.pilateszenter.com\/blog\/?p=61"},"modified":"2024-06-17T08:29:18","modified_gmt":"2024-06-17T08:29:18","slug":"cuida-de-tu-suelo-pelvico-y-ganaras-calidad-de-vida","status":"publish","type":"post","link":"https:\/\/www.pilateszenter.com\/blog\/cuida-de-tu-suelo-pelvico-y-ganaras-calidad-de-vida\/","title":{"rendered":"Cuida de tu suelo p\u00e9lvico y ganar\u00e1s calidad de vida"},"content":{"rendered":"\r\n<figure id=\"attachment_64\" aria-describedby=\"caption-attachment-64\" style=\"width: 566px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64\" src=\"https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2023\/01\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-sign-or-symbol-of-smile-isolated-on-gray-background-300x97.jpg\" alt=\"\" width=\"566\" height=\"183\" srcset=\"https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2023\/01\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-sign-or-symbol-of-smile-isolated-on-gray-background-300x97.jpg 300w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2023\/01\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-sign-or-symbol-of-smile-isolated-on-gray-background-1024x330.jpg 1024w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2023\/01\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-sign-or-symbol-of-smile-isolated-on-gray-background-768x248.jpg 768w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2023\/01\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-sign-or-symbol-of-smile-isolated-on-gray-background-1536x495.jpg 1536w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2023\/01\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-sign-or-symbol-of-smile-isolated-on-gray-background-2048x660.jpg 2048w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2023\/01\/woman-health-female-model-holding-card-near-stomach-young-adult-girl-with-paper-sign-or-symbol-of-smile-isolated-on-gray-background-1200x387.jpg 1200w\" sizes=\"auto, (max-width: 566px) 85vw, 566px\" \/><figcaption id=\"caption-attachment-64\" class=\"wp-caption-text\">Imagen de master1305 en Freepik<\/figcaption><\/figure>\r\n<p><strong>La practica de Pilates participa de forma activa en el cuidado de nuestro suelo p\u00e9lvico<\/strong>, en especial en el mantenimiento y prevenci\u00f3n de su deterioro, pero en ciertas ocasiones, para sacar el m\u00e1ximo rendimiento de esta musculatura o para tratar alg\u00fan tipo de disfunci\u00f3n o patolog\u00eda se hace necesario un trabajo m\u00e1s espec\u00edfico en la zona.<\/p>\r\n<p><!--more--><\/p>\r\n<p>Hay momentos a lo largo de la vida en los que esa musculatura sufre especialmente y es necesario, a parte de ese trabajo m\u00e1s global y sin\u00e9rgico que hacemos en Pilates, acudir a la fisioterapia del suelo p\u00e9lvico al menos para poder valorar su estado y correcto funcionamiento.<\/p>\r\n<h2>\u00bfCu\u00e1ndo es recomendable valorar nuestro suelo p\u00e9lvico?<\/h2>\r\n<p>En general:<\/p>\r\n<ul>\r\n<li>Tras haber dado a luz<\/li>\r\n<li>Durante un embarazo (semana 32)<\/li>\r\n<li>Durante la menopausia<\/li>\r\n<li>Mujeres que suelen practicar deportes de impacto o hiperpresivos<\/li>\r\n<li>Cuando sufrimos incontinencias<\/li>\r\n<li>Con estre\u00f1imiento cr\u00f3nico<\/li>\r\n<li>Cuando aparece una di\u00e1stasis abdominal<\/li>\r\n<li>Con sobrepeso<\/li>\r\n<li>Tos cr\u00f3nica<\/li>\r\n<li>Antes y despu\u00e9s de una cirug\u00eda abdominal o p\u00e9lvica<\/li>\r\n<li>Cuando exista alguna patolog\u00eda que lo requiera<br \/><br \/>Siempre ha existido una barrera cultural que nos ha impedido hablar abiertamente de estos temas y plantearnos acudir a un especialista para ciertos problemas nos parec\u00eda impensable. Para empeorar la situaci\u00f3n, ahora tendemos a darle tintes de \u00abnormalidad\u00bb utilizando, por ejemplo, modelos cada vez m\u00e1s j\u00f3venes en los anuncios de productos de higiene \u00edntima para las perdidas de orina.<br \/><br \/>Esto es algo que deber\u00edamos cambiar. Si realmente estamos concienciados de lo importante que es un buen mantenimiento f\u00edsico para abordar todas las etapas de la vida en las mejores condiciones posibles, no deber\u00edamos dejar de lado una parte tan importante de nuestra anatom\u00eda s\u00f3lo por pudor o asumir como inevitables asuntos que pueden tener soluci\u00f3n. <br \/><br \/>Si tienes alguna duda, inquietud o te interesa informarte m\u00e1s profundo sobre el tema, no dudes <a href=\"https:\/\/www.pilateszenter.com\/contacto\">en preguntarnos<\/a>. En <strong>Pilates Zenter<\/strong> siempre estar\u00e1s acompa\u00f1ado de un profesional que te ayude y te guie para poder conseguir tus objetivos porque como ya sabes, para nosotros, tu caso es tu caso.<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>La practica de Pilates participa de forma activa en el cuidado de nuestro suelo p\u00e9lvico, en especial en el mantenimiento y prevenci\u00f3n de su deterioro, pero en ciertas ocasiones, para sacar el m\u00e1ximo rendimiento de esta musculatura o para tratar alg\u00fan tipo de disfunci\u00f3n o patolog\u00eda se hace necesario un trabajo m\u00e1s espec\u00edfico en la &hellip; <a href=\"https:\/\/www.pilateszenter.com\/blog\/cuida-de-tu-suelo-pelvico-y-ganaras-calidad-de-vida\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abCuida de tu suelo p\u00e9lvico y ganar\u00e1s calidad de vida\u00bb<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[12,4,28,27],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-pilates","tag-centro-pilates","tag-pilates-en-alicante","tag-pilates-y-suelo-pelvico","tag-suelo-pelvico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuida de tu suelo p\u00e9lvico y ganar\u00e1s calidad de vida - Centro de Pilates en Alicante - PilatesZenter<\/title>\n<meta name=\"description\" content=\"Practicar Pilates con regularidad ayuda de forma activa al cuidado de nuestro suelo p\u00e9lvico. 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