{"id":255,"date":"2025-10-03T12:36:12","date_gmt":"2025-10-03T12:36:12","guid":{"rendered":"https:\/\/www.pilateszenter.com\/blog\/?p=255"},"modified":"2025-10-06T08:42:27","modified_gmt":"2025-10-06T08:42:27","slug":"premammys-embarazo-y-postparto-en-pilates-zenter","status":"publish","type":"post","link":"https:\/\/www.pilateszenter.com\/blog\/premammys-embarazo-y-postparto-en-pilates-zenter\/","title":{"rendered":"PREMAMMYS: Embarazo y postparto en Pilates Zenter"},"content":{"rendered":"<p>El Programa de Pilates y suelo p\u00e9lvico para embarazadas y postparto de Pilates Zenter PREMMAMYS es un programa completo dedicado a acompa\u00f1arte en todos los pasos de tu embarazo y postparto.<\/p>\n<p>Se trata de un protocolo especial para cuidar de ti y de tu beb\u00e9 antes, durante y despu\u00e9s del parto.<\/p>\n<p><!--more--><\/p>\n<h6>\u00bfEn qu\u00e9 consiste el programa PREMAMMYS?<\/h6>\n<p>En una primera cita, nuestra fisioterapeuta especialista en suelo p\u00e9lvico valorar\u00e1 tu estado f\u00edsico, resolver\u00e1 todas tus dudas y te explicaremos c\u00f3mo funcionan nuestras clases de Pilates para embarazadas.<\/p>\n<p>Es una prioridad para nosotros que te sientas segura, tranquila y con toda la informaci\u00f3n desde el inicio.<\/p>\n<p>Durante el embarazo se producen una serie de cambios a nivel hormonal, emocional y postural. Los cambios producen diferentes modificaciones seg\u00fan cada etapa del embarazo, cambios que suelen provocar diversas molestias, dolores, contracturas, calambres, falta de sue\u00f1o y ansiedad entre otros. Las modificaciones a nivel postural se manifiestan fundamentalmente en la columna vertebral, la cintura escapular y la pelvis.<\/p>\n<p>Por esto, nuestras clases se adaptan a cada trimestre y est\u00e1n enfocadas en mejorar tu bienestar y preparar tu cuerpo para el parto.<\/p>\n<p>El programa no s\u00f3lo contempla las clases de Pilates, a partir de la semana 34 incorporaremos el masaje perineal que es una t\u00e9cnica que se realiza en consulta y que ayuda a preparar la musculatura del suelo p\u00e9lvico para el momento del parto, reduciendo el riesgo de desgarros y facilitando la recuperaci\u00f3n posterior.<\/p>\n<h6>\u00bfPor d\u00f3nde seguir tras el parto?<\/h6>\n<p>Tras el parto, teniendo en cuenta el tiempo de recuperaci\u00f3n necesario y cual es el momento m\u00e1s id\u00f3neo, sobretodo dependiendo del tipo de parto, nuestro programa te ayuda a devolver el equilibrio y funcionamiento del cuerpo:<\/p>\n<ul>\n<li>Recupera la musculatura abdominal y perineal<\/li>\n<li>Tratamiento si se requiere de cicatrices y desgarros<\/li>\n<li>Ejercicios hipopresivos<\/li>\n<li>Reeducaci\u00f3n postural<\/li>\n<li>Abordaje de disfunciones si fuera necesario<\/li>\n<\/ul>\n<p>Mientras se va aumentando progresivamente y de forma responsable el nivel de actividad hasta que se pueda retomar un entrenamiento normal.<\/p>\n<p>El hecho de haber estado trabajando durante todo el periodo de gestaci\u00f3n hace que adquirir el estado f\u00edsico previo al embarazo sea m\u00e1s r\u00e1pido.<\/p>\n<p>Nuestro objetivo es acompa\u00f1arte durante todo el proceso y que disfrutes de tu embarazo, te prepares para el parto y vivas el postparto con la mejor recuperaci\u00f3n posible.<\/p>\n<p>Si necesitas m\u00e1s informaci\u00f3n o quieres resolver tus dudas sobre el Pilates en el embarazo y postparto, <a href=\"https:\/\/www.pilateszenter.com\/contacto\">contacta con nosotros.<\/a><\/p>\n<pre><span style=\"color: #999999;\">Foto destacada de <a href=\"http:\/\/www.freepik.es\/\">Freepik<\/a><\/span><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Programa de Pilates y suelo p\u00e9lvico para embarazadas y postparto de Pilates Zenter PREMMAMYS es un programa completo dedicado a acompa\u00f1arte en todos los pasos de tu embarazo y postparto. Se trata de un protocolo especial para cuidar de ti y de tu beb\u00e9 antes, durante y despu\u00e9s del parto.<\/p>\n","protected":false},"author":2,"featured_media":256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,32,35,2,33,34],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-ejercicio-durante-el-embarazo","tag-embarazo","tag-hipopresivos","tag-pilates","tag-postparto","tag-programa-recuperacion-postparto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREMAMMYS: Embarazo y postparto en Pilates Zenter<\/title>\n<meta name=\"description\" content=\"Programa completo de acompa\u00f1amiento durante el embarazo y el postparto basado en Pilates y fisioterapia, para acompa\u00f1arte en cada etapa de la maternidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pilateszenter.com\/blog\/premammys-embarazo-y-postparto-en-pilates-zenter\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREMAMMYS: Embarazo y postparto en Pilates Zenter\" \/>\n<meta property=\"og:description\" content=\"Programa completo de acompa\u00f1amiento durante el embarazo y el postparto basado en Pilates y fisioterapia, para acompa\u00f1arte en cada etapa de la maternidad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pilateszenter.com\/blog\/premammys-embarazo-y-postparto-en-pilates-zenter\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro de Pilates en Alicante - 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