{"id":210,"date":"2024-10-18T13:06:30","date_gmt":"2024-10-18T13:06:30","guid":{"rendered":"https:\/\/www.pilateszenter.com\/blog\/?p=210"},"modified":"2025-02-18T08:37:45","modified_gmt":"2025-02-18T08:37:45","slug":"quiero-practicar-pilates-ahora-que","status":"publish","type":"post","link":"https:\/\/www.pilateszenter.com\/blog\/quiero-practicar-pilates-ahora-que\/","title":{"rendered":"Quiero practicar Pilates \u00bfAhora qu\u00e9?"},"content":{"rendered":"

\u00bfLlevas tiempo pensando en que Pilates es una actividad que puede encajarte por lo que te han recomendado tus amistades o incluso tu m\u00e9dico, pero no sabes por d\u00f3nde empezar? No te preocupes, Dese Pilates Zenter te vamos a ayudar con unas claves para que sepas por donde empezar a practicar Pilates.<\/p>\n

<\/p>\n

Te vamos a dar algunas claves a tener en cuenta:<\/h5>\n

Lo primero, antes de empezar va a ser siempre consultar con tu m\u00e9dico si tienes alguna dolencia o patolog\u00eda previa, sobre la conveniencia de practicar deporte.<\/p>\n

Una vez tengas la certeza de que te puede beneficiar, acude a un centro especializado y con experiencia que se pueda adaptar a tus necesidades.<\/p>\n

Es conveniente si tienes alguna patolog\u00eda que, antes de empezar, tengas una consulta con un fisioterapeuta especializado en el m\u00e9todo que valore tus circunstancias personales para aconsejarte la mejor forma de empezar para ti.<\/p>\n

Si no tienes ninguna patolog\u00eda y s\u00f3lo quieres utilizarlo como m\u00e9todo de entrenamiento, adelante, no lo dudes. Pilates no es s\u00f3lo un ejercicio para abordar patolog\u00edas y estirar, ni mucho menos, es un m\u00e9todo muy completo que te ayuda a mantener una buena condici\u00f3n f\u00edsica y te aseguramos que te va a resultar desafiante y exigente.<\/p>\n

Aseg\u00farate de que el centro que elijas pone a tu disposici\u00f3n una clase de prueba gratuita donde puedas ver sin compromiso si tus expectativas se ven cubiertas y, una vez te asegures, ya s\u00f3lo te queda elegir tu horario y empezar.<\/p>\n

\u00bfQu\u00e9 debes llevar para la pr\u00e1ctica de Pilates?<\/h5>\n

Ropa c\u00f3moda, una toalla para poner sobre la m\u00e1quina y agua para mantenerte hidratado durante tus sesiones. \u00bfQuieres ver nuestra gama de productos personalizados Pilates Zenter? Pincha aqu\u00ed<\/a>, te van a encantar. Por el resto no te preocupes, esterillas, pelotas, bandas… todo lo tenemos aqu\u00ed a tu disposici\u00f3n para hacerte sesiones variadas, amenas y retadoras.<\/p>\n

\u00bfNecesitas m\u00e1s informaci\u00f3n sobre horarios y precios?\u00a0 No dudes en contactar con nosotros<\/a>. \u00a1Te esperamos!<\/p>\n

Foto de Leeloo The First<\/a> de Pexels.<\/em><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u00bfLlevas tiempo pensando en que Pilates es una actividad que puede encajarte por lo que te han recomendado tus amistades o incluso tu m\u00e9dico, pero no sabes por d\u00f3nde empezar? No te preocupes, Dese Pilates Zenter te vamos a ayudar con unas claves para que sepas por donde empezar a practicar Pilates.<\/p>\n","protected":false},"author":2,"featured_media":211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12,4,3,6],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-centro-pilates","tag-pilates-en-alicante","tag-pilateszenter","tag-yoga-en-alicante"],"yoast_head":"\nQuiero practicar Pilates \u00bfAhora qu\u00e9? - Centro de Pilates en Alicante - PilatesZenter<\/title>\n<meta name=\"description\" content=\"Claves a tener en cuenta a la hora de empezar a practicar Pilates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pilateszenter.com\/blog\/quiero-practicar-pilates-ahora-que\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiero practicar Pilates \u00bfAhora qu\u00e9? 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