{"id":132,"date":"2024-04-19T13:27:03","date_gmt":"2024-04-19T13:27:03","guid":{"rendered":"https:\/\/www.pilateszenter.com\/blog\/?p=132"},"modified":"2024-04-19T18:11:33","modified_gmt":"2024-04-19T18:11:33","slug":"realmente-es-pilates-un-metodo-solo-de-mujeres","status":"publish","type":"post","link":"https:\/\/www.pilateszenter.com\/blog\/realmente-es-pilates-un-metodo-solo-de-mujeres\/","title":{"rendered":"\u00bfRealmente es Pilates un m\u00e9todo s\u00f3lo de mujeres?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-169 aligncenter\" src=\"https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2024\/04\/figure-1691866_1280-300x200.jpg\" alt=\"\" width=\"482\" height=\"321\" srcset=\"https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2024\/04\/figure-1691866_1280-300x200.jpg 300w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2024\/04\/figure-1691866_1280-1024x682.jpg 1024w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2024\/04\/figure-1691866_1280-768x512.jpg 768w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2024\/04\/figure-1691866_1280-1200x800.jpg 1200w, https:\/\/www.pilateszenter.com\/blog\/wp-content\/uploads\/2024\/04\/figure-1691866_1280.jpg 1280w\" sizes=\"auto, (max-width: 482px) 85vw, 482px\" \/>\u00bfHas escuchado alguna vez que PILATES ES S\u00d3LO PARA MUJERES y que es un m\u00e9todo SUAVE DE ESTIRAMIENTOS?<\/p>\n<p>Si no lo has probado nunca puede que sea en parte por \u00e9ste o alg\u00fan otro falso mito que hayas escuchado sobre \u00e9l, pero \u00bfes realmente Pilates un m\u00e9todo s\u00f3lo para mujeres?<!--more--><\/p>\n<h5>Pilates es un m\u00e9todo de entrenamiento duro y exigente creado, para empezar, por un hombre: Joseph Pilates.<\/h5>\n<p>En la \u00e9poca de Joseph Pilates se practicaba a partes iguales por hombres y mujeres, pero tras su muerte, en parte por la asociaci\u00f3n al mundo de la danza pero sobre todo por la historia medi\u00e1tica de convertir el m\u00e9todo en un producto m\u00e1s fitness que resultase rentable, se empez\u00f3 a crear este falso mito de que eran clases de \u00abestiramientos suaves\u00bb y el ejercicio de las \u00abcelebrities\u00bb.<\/p>\n<p>Afortunadamente y tras el boom, la pr\u00e1ctica masculina ha ido en aumento, ya que los resultados avalan al m\u00e9todo. Aunque seguro que tambi\u00e9n ha tenido que ver que deportistas profesionales hayan introducido el m\u00e9todo como parte de su entrenamiento, LeBron James, Cristiano Ronaldo, Rafa Nadal y un largo etc\u00e9tera.<\/p>\n<p>A\u00fan estamos lejos de igualar en n\u00famero a los practicantes hombres con las mujeres, pero cada vez son m\u00e1s los que se animan a introducirlo en sus vidas como m\u00e9todo de entrenamiento.<\/p>\n<p>Como nota curiosa, \u00bfsab\u00edas que una de las principales m\u00e1quinas que se utilizan en el m\u00e9todo se llama Reformer UNIVERSAL? \ud83d\ude09<\/p>\n<p>Sea como fuere, no te quedes con la duda, no hay nada mejor que probar las cosas por uno mismo. En Pilates Zenter tienes una clase de prueba totalmente GRATUITA para que descubras todo lo que el PILATES puede hacer por tu bienestar y salud. \u00bfA qu\u00e9 est\u00e1s esperando? Pide m\u00e1s informaci\u00f3n o reserva tu clase de prueba en\u00a0 el <a href=\"https:\/\/www.pilateszenter.com\/contacto\">966 377 784.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Imagen de\u00a0<a href=\"https:\/\/pixabay.com\/es\/users\/wolfblur-2503887\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1691866\">Wolfgang Claussen<\/a>\u00a0en\u00a0<a href=\"https:\/\/pixabay.com\/es\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1691866\">Pixabay<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas escuchado alguna vez que PILATES ES S\u00d3LO PARA MUJERES y que es un m\u00e9todo SUAVE DE ESTIRAMIENTOS? Si no lo has probado nunca puede que sea en parte por \u00e9ste o alg\u00fan otro falso mito que hayas escuchado sobre \u00e9l, pero \u00bfes realmente Pilates un m\u00e9todo s\u00f3lo para mujeres?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17],"tags":[2,21,20,19],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-noticias","category-pilates","tag-pilates","tag-pilates-alicante","tag-pilates-hombres","tag-pilates-solo-para-mujeres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfRealmente es Pilates un m\u00e9todo s\u00f3lo de mujeres? - Centro de Pilates en Alicante - PilatesZenter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pilateszenter.com\/blog\/realmente-es-pilates-un-metodo-solo-de-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfRealmente es Pilates un m\u00e9todo s\u00f3lo de mujeres? - Centro de Pilates en Alicante - PilatesZenter\" \/>\n<meta property=\"og:description\" content=\"\u00bfHas escuchado alguna vez que PILATES ES S\u00d3LO PARA MUJERES y que es un m\u00e9todo SUAVE DE ESTIRAMIENTOS? 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